1. Thorne Iron Bisglycinate Capsules Best overall Form: capsule Dose: 1 capsule per day Number of servings: 60 per container Healthline’s review This iron-only supplement is an excellent choice for treating low iron stores, made by one of the most reputable supplement brands. Each capsule packs 139% of the Daily Value (DV) for iron in the form […]
1. Tuna & crackers Serving size (tuna): 3 ounces Calories: 168 Protein: 24.7 grams Whether you pair it with crackers, throw it on a bagel slice, or just eat it straight out of the can, tuna makes for the perfect healthy, high-protein snack. “Tuna is rich in lean protein, renowned for its ability to promote […]
1. Whole30 Green Machine Veggie Casserole This healthy casserole recipe, which calls for chopped green vegetables and coconut milk, is a perfect one to make especially if you follow a Whole30 diet. This dish particularly pairs well with a fruit parfait or a bowl of berry oatmeal. 2. Keto Baked Eggs Parmesan, prosciutto, […]
1. Salmon Salmon is a popular fish full of nutrients like protein and healthy fats. For one, the amount of lean protein in salmon (17 grams per serving) can help you achieve your fat loss goals because of the positive effect that a high-protein diet has on weight loss and reduced body fat. Along […]
1. Vegetable Oils Soybean, corn, and cottonseed oil are highly processed and contain high amounts of essential omega-6 polyunsaturated fats. If eaten in moderation, omega-6 fatty acids can be good for your heart, but consuming too much of it can cause a negative imbalance with omega-3 fatty acids. Many Americans consume too many omega-6 […]
1. Sundried Tomatoes Potassium per 1/2 cup: 925 milligrams (19.7% DV) Toss them in your pasta dish or place them atop your homemade pizza, because sundried tomatoes are packed full of potassium with almost 20% of your daily value in 1/2 cup. Along with providing a hefty dose of potassium, sun-dried tomatoes also contain […]
1. Oatmeal Pancakes with Cinnamon Apples These warm oatmeal apple pancakes are the perfect weekend breakfast on a chilly fall morning! 2. Breakfast Loaded Sweet Potato Load up a warm baked sweet potato with yogurt, granola, and berries for an antioxidant-rich breakfast.
1. Healthy Blueberry Muffins with Blueberry Icing These stunning muffins are packed with oat flour, quinoa flakes, and almond flour, but you’ll forget about all that healthy stuff when you taste them. The tangy flavor of blueberries is the star and the ingenious blueberry glaze made with blueberry powder makes these a home run. […]
1. Chicken Salad Sandwich With Raisins and Curry Powder We use a modest amount of olive-oil-based mayo, then punch up the flavor with plump golden raisins and the complex savory notes of curry powder in this chicken salad sandwich recipe. Make a big batch of the salad as part of your weekly meal planning […]
1.Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or even boredom. But you can do some things to get past it or, better yet, stop it before it starts. 2.Leave It at the Store If you know […]
