One benefit of walking in the morning is that you’ll complete your physical activity for the day — before any other family, work, or school obligations derail you. The Physical Activity Guidelines for Am ericans recommends that healthy adults should complete at least 150 to 300 minutes of moderate-intensity exercise per week. Try to complete a 30-minute walk 5 mornings a week to meet these requirements.
4. It may help you lose weight
Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.