Walking can offer numerous benefits for your health, including boosting your immunity, as well as preventing and helping you manage various health conditions. Studies Trusted Source show that walking for 30 minutes per day can reduce your risk for heart disease by 19 percent. If you live with diabetes, walking may also help lower your blood sugar levels. It can even help increase your life span and reduce your risk for cardiovascular disease and certain cancers.
Walking may help strengthen the muscles in your legs. For best results, walk at a moderate to brisk pace. Try to change up your routine and climb stairs, walk up and down hills, or walk at an incline on the treadmill. Add in leg-strengthening exercises like squats and lunges several times a week for more muscle tone.
