11. Makes your bones stronger.
Strength training is crucial for bone development. Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger. Having strong bones reduces your risk of osteoporosis, fractures, and falls, especially as you age. Fortunately, you can reap the bone-strengthening benefits of strength training at any age.
12. Boosts your mood
Regular weight training may boost your mood and improve your mental health. Multiple studies have shown that strength training may reduce anxiety and boost your mood. Strength training confers multiple benefits to mood regulation, such as increased self-esteem and self-efficacy. What’s more, exercise promotes the release of mood-boosting endorphins, which can play a role in a positive mood