3. Eggs
Eggs are the most versatile breakfast food and a key source of protein, fat, and nutrients. It’s also a crucial foundation ingredient for many other breakfast foods like pancakes, waffles, and other baked goods. Every culture on earth makes use of eggs as a beloved breakfast centerpiece. Whether it’s Shakshouka, corned beef hash, eggs bennies, vegetable frittata, or huevos rancheros, eggs are light and a fluffy blank slate for any spice, sauce, or vegetable. Furthermore, there are countless ways to prepare eggs that can be as simple or challenging as you want, conveying the broad range of textures eggs can assume. Whether scrambled, baked, poached, boiled, or fried, eggs are wonderful in every iteration.
4. Avocado Toast
A more recent trend in breakfast foods, avocado toast, is now a nationwide craze. Avocados have a creamy and indulgent texture, a gorgeous green hue, and a mellow flavor that pairs well with many flavors. Avocado toast is a great vegan and vegetarian option, and a great source of cholesterol-free fat and protein. It’s also a versatile and easy breakfast food to prepare at home. You can make various versions throughout the week. Monday’s avocado toast can be a simple slather of avocado mash with sea salt over toasted sourdough, while Tuesday’s version can be toasted whole-grain toast with avocado mash, sunflower seeds, cotija cheese, sprouts, and sriracha drizzle.