3. Greek Yogurt
Greek yogurt is a protein powerhouse with 10 grams of protein per 100 grams. It’s also rich in probiotics that support digestion and help maintain a healthy gut. It’s a versatile food that can be enjoyed with fruits, nuts, or honey, making it a tasty addition to your ab-friendly diet.
“High in protein and probiotics, Greek yogurt can aid digestion and promote a feeling of fullness,” states Best.
4. Eggs
Eggs are a breakfast staple for a reason. They’re loaded with protein, vitamins, and minerals, which studies show can help you feel full throughout the day, reducing the temptation to snack on less healthy options. This increased satiety is crucial for maintaining a defined midsection.
“Eggs are a complete protein source and contain essential amino acids important for muscle development,” explains Best.