7. Oats
Oats are a fantastic source of complex carbohydrates and fiber, helping to stabilize blood sugar levels and keep you full. This whole grain is an ideal choice for a hearty breakfast that keeps you energized throughout the morning.
“Oats are a good source of complex carbohydrates and fiber, providing lasting energy and helping to regulate blood sugar levels,” explains Best.
8. Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids. This whole grain is also packed with fiber, making it an excellent choice for building muscle and maintaining a healthy weight.
“Quinoa is a protein-rich grain that’s an excellent choice for muscle development and defined abs,” states Best.