9. Avocado
Avocados are creamy, delicious, and packed full of healthy monounsaturated fats. According to a 2019 study, these fats are essential for overall health and can help reduce visceral belly fat.
Best says, “Avocados are rich in healthy fats, particularly monounsaturated fats, which can help control appetite and support overall health.”
10. Nuts
Nuts like almonds and walnuts are rich in healthy fats, protein, and fiber. For example, 100 grams of almonds provides 13 grams of fiber. Nuts are a satisfying snack whose nutritional profile supports muscle growth and helps you feel full between meals.
“Almonds, walnuts, and other nuts provide healthy fats, protein, and fiber, making them a satisfying snack option,” says Best.