11. Legumes
Legumes such as beans and lentils are loaded with protein and fiber, making them excellent choices for maintaining a lean physique. One hundred grams of lentils delivers 29 grams of healthy plant-based protein. Legumes are also highly versatile and can be used in various dishes.
“Beans, lentils, and chickpeas are rich in fiber and protein, helping you stay full and satisfied,” says Best.
12. Water
Staying hydrated is an often overlooked but crucial aspect of achieving defined abs. According to a 2019 study, water helps your body function optimally, aids digestion, and can prevent overeating by helping you feel full. It’s the simplest and most essential component of any abs-friendly diet.
Best says, “Staying hydrated with water is crucial for overall health, digestion, and metabolism. It can also help control appetite and prevent overeating.”