7. Shrimp
Serving size: 100 grams
Calories: 91
Protein: 17 grams
Shrimp not only delivers a lean source of protein but also boasts astaxanthin, a potent antioxidant that offers anti-inflammatory benefits. Additionally, shrimp contains selenium, which the National Institutes of Health says supports your body’s defense against oxidative stress, contributing to immune system health.
8. Quinoa
Serving size: 1 serving (44 grams)
Calories: 160
Protein: 5 grams
Quinoa is a complete plant protein source containing all nine essential amino acids. Also, it’s gluten-free, high in magnesium, and an excellent source of iron.