9. Turkey Breast
Serving size: 3 ounces (85 grams)
Calories: 125
Protein: 26 grams
Rich in lean protein, turkey breast also contains B vitamins, including niacin, which is crucial in energy metabolism. Turkey also contains selenium, which acts as an antioxidant, helping protect cells from damage.
10. Skinless Chicken Thighs
Serving size: 4 ounces (112 grams)
Calories: 140
Protein: 16 grams
Skinless chicken thighs are a protein-rich dark meat, which research shows contains more iron than white meat. Iron is an essential nutrient for energy production and red cell formation.