Metagenics PhytoMulti Capsules
Metagenics says PhytoMulti is chockfull of phytonutrients on top of all the essential vitamins and minerals. Phytonutrients are what make plants super colorful. While they are not considered essential in the human diet, they can aid in fighting free radicals, reducing inflammation, and boosting memory. You can get the PhytoMulti with iron or without depending on your needs.
Ritual Women’s Multivitamin
Ritual’s “beadlet-in-oil” pill design looks like an aquarium for nutrients. Scroll through the website and you get the sense that taking these vitamins is rather trendy and fun—but Ritual is not playing around. The makers are serious about the quality of their product and very transparent about where and how they source their material.
The Essential for Women vitamin is 100% vegan and includes nine important ingredients: folate, omega-3, B12, D3, iron, K2, boron, and magnesium. The inclusion of omega-3s, which can help regulate inflammation and reduce blood clotting, is rare for a multi, says Roxanne Pero, M.D., a gynecologist at Women’s Health Specialists of Dallas. Ritual also has 50+ and prenatal vitamins, all of which are offered on monthly subscription ($30-35/month).