Klaire Labs Prenatal & Nursing Formula
This vitamin is ideal for women who are pregnant, according to Phelps. It has 50 mcg of vitamin D, which is important for fetal growth and bone development, as well as 150 mg of choline, which will support fetal brain development and maternal liver function.
Seeking Health Optimal Prenatal Vitamin
This prenatal multi may be pricey, but it’s NSF certified and Phelps says it’s one of her top prenatals. It contains 250 mg of choline for healthy fetal development as well as vitamin B6 and ginger extracts which the company claims supports digestive comfort. One thing to note: It doesn’t contain iron. Seeking Health also offers a multivitamin that could benefit women who are preparing for pregnancy. “Their standard multi includes some bonuses, like inositol, that has shown some promise in regulating cycles, particularly with improving ovulation,” says Phelps.