5. Jicama Sticks and Guacamole
This fresh, crunchy snack is a great alternative to chips and guacamole, says registered dietitian Edwina Clark, head of nutrition at Made For. The jicama provides six grams of fiber and less than 50 calories per cup, while guacamole has healthy fats that keep you full. You can buy premade or make your own guacamole fresh at home.
6. Smoothies
An easy way to get in your veggies? Add them to smoothies, says Chicago-based registered dietitian Amanda Baker Lemein, MS, LDN. She likes adding frozen cauliflower rice to bulk up her smoothies. “This increases the fiber and volume for very few calories but helps keep you fuller for longer,” she explains.
You’d be surprised how many veggies you can toss into a smoothie alongside some fruit without tasting them. Try leafy greens (kale, spinach, or chard), zucchini, cucumbers, celery, carrots, avocado, and even white beans or chickpeas to add a boost of protein to your smoothie. Another perk of making a smoothie as a vegetable snack is that you can easily use frozen veggies instead of fresh.