7. Grilled Pesto Salmon Kebabs
When it comes to packing in super-high levels of multiple B vitamins, salmon is the crown jewel. The pesto that tops these simple kebabs is a bit lighter than usual by removing pine nuts, but rest assured, the salty, savory flavors come through thanks to plenty of basil and Parmesan cheese.
Vitamin B benefits: Salmon is a good source of B1, B3, B5 B6 and B12.
8. Sweet and Savory Rosemary Pecans
Snack on pecans alone and you’ll get a healthy dose of B1. But why not jazz them up with fresh rosemary, a sprinkle of sesame seeds, some sea salt and Demerara, or “raw,” sugar. Pecans are also a great source of monounsaturated fatty acids, which have been linked to a lower risk of heart disease and stroke.
Vitamin B benefits: Pecans are a good source of B1.