9. Green Power Salad with Roasted Veggies
With a powerful combo including spinach, pecans, eggs and garbanzo beans, this bright and beautiful salad contains an impressive 20 grams of protein. This dish features warm roasted veggies on top, but feel free to pop those in the refrigerator before serving if a completely chilled salad is more your speed. Pair with the yellow-hued and nutty homemade balsamic almond and turmeric dressing that’s just 67 calories for a two-tablespoon serving.
Vitamin B benefits: Spinach, chickpeas and Brussels sprouts are good sources of B9, while eggs offer plenty of B12. Pecans add B1, avocadoes offer B5 and B9, and sweet potatoes sweeten the deal with B6.
10. Mac and Cheese Scrambled Eggs
This healthier take on mac and cheese can easily pass as breakfast, lunch or dinner. Just a cup of the rich, creamy and lower-carb pasta dish boasts 36 grams of protein, which primarily comes from B2-rich eggs, reduced-fat cheddar and turkey bacon.
Vitamin B benefits: Whole-wheat pasta is a good source of B1, while eggs deliver B2. Cheese is also a good source of B12 and turkey bacon brings home the B2 and B3.