3. De-stress with a Relaxation Drink
Zenify all-natural sparkling (not to mention absolutely delicious and borderline addicting) relaxation drink is chock-full of stress-relieving antioxidants. Zenify is all-natural and infused with natural antioxidants and is backed by research to prove its stress-relieving claims. Drinking Zenify is equivalent to drinking 25 cups of green tea…without the caffeine! It also promotes serotonin and simply tastes great. They are uniquely formulated to safely reduce stress while increasing focus, allowing you to be more alert, creative, and productive.
The brand’s zen blend of l-theanine, GABA, and glycine have been clinically shown to increase alpha waves in the brain, elevate serotonin and dopamine levels, and relieve stress without drowsiness. Don’t get it twisted though, Zenify is not an energy drink, it’s not a CBD beverage, and it will NOT make you drowsy. Zenify comes in two flavors — original and sugar-free. The main distinction between the two is that Zenify Zero is made with stevia. Picture a zen you, we like you already.
4. Regulate your Health and Body Temperature While You Sleep
Never have a restless night of sleep again with Eight Sleep’s Pod Pro Cover. The cover learns your sleep patterns and adjusts the cover’s temperature throughout the night to optimize your sleep. Your individual A.I. model learns your ideal thermal environment and automatically adjusts to keep you in a deep sleep, accounting for changes in both your body and your environment. You can also set your own temperature preference profile directly from an app. With dual-zone temperature control, each side of the cover can adjust the temperature to anywhere between 55 degrees F to 110 degrees F.
You can also schedule on and off times from the app. The cover also provides individual sleep tracking on each bedside, supporting two sleepers. Metrics include sleep stages, sleep time, tosses and turns, and more. Sleepers receive daily health insights including analysis of respiratory rate, resting heart rate, and heart rate variability. The cover also comes with a built-in alarm that silently wakes up each individual with chest-level vibration and gradual temperature change. Get feedback on your sleep habits so you know how to make smarter decisions for your sleep and health.