7. Get Creative with a Guided Journal
Journaling is trendy and “reconnecting with yourself” is all the rage right now, but what does it mean, and does it really work? Yes, we really do think it works and we recommend starting with Exploring Me: A Guided Journal for Self-Discovery and Creative Expression. This journal uniquely combines a guided journal with a coloring book. Before you start thinking we are crazy, did you know that coloring induces the same state that meditating does? This journal sparks creativity and encourages self-discovery via thought-provoking writing prompts to expand your self-understanding and explore your perspectives. The beautiful illustrations to color help you connect with your inner child as you relax and have fun.
8. Support your Immunity Everyday
This all-in-one daily nutritional powder is made from 75 ingredients including vitamins, minerals, prebiotics, probiotics, adaptogens, antioxidants, and whole food-sourced ingredients. Athletic Greens is designed to support your body’s nutritional needs through immunity support, energy boosts, aiding in digestion, and speeding up recovery. Packets are free of GMOs, dairy, gluten, artificial colors, or sweeteners, and are keto-, paleo-, and vegan-friendly. One scoop, 8 ounces of water is all you need. A bonus is that they don’t even taste bad!