7. Refined, White-Flour Foods
White variations of bread, pasta, and rice are less healthy than whole-grain and wheat versions. Not only do they tend to be high in sugar, but they also adversely affect the gallbladder. Whole wheat or rye toast and whole wheat pasta are better options when the goal is to protect this tiny organ. Wild or brown rice is also more nutritious than white rice.
8. Chocolate
A bite or two of chocolate should not cause too much aggravation to the gallbladder. However, regular candy bar consumption or excessive chocolate milk — which contains multiple culprits on this list — is likely to lead to stomach upsets. Cutting sweetened chocolate from the diet should result in reduced gallbladder issues.
