3. Ice Cream
Sugar is a major inflammatory agent in our diet, as is saturated fat—both of which can make arthritis symptoms worse! Ice cream has high levels of both saturated fat and sugar, making it something to enjoy every now and then.
4. French Fries
Traditional french fries are (unfortunately) aggravating for those suffering from arthritis. Fried foods and refined carbohydrates both fuel production of AGEs. Also, french fries are typically fried in vegetable oils that are composed of pro-inflammatory omega-6 fatty acids. Finally, they are typically loaded with sodium, which can promote inflammation.