9. Potato Chips
Similar to french fries, potato chips are an AGE-producing refined carb, loaded with sodium, and tend to be fried in a not-good-for-you vegetable oil. All three of these factors make them likely to irritate bodily inflammation.
10. Red Meat
Meats, particularly red meats, increase inflammation in the body through a number of pathways, from increasing inflammatory lab markers to containing AGEs after cooking using dry heat, like grilling. Try to reduce your red meat intake if you can and/or cook it off the grill.