12 Foods to Help Get Rid of a Headache or Migraine Attack Naturally

“Eating things that are high in antioxidants can help to relieve sinus pressure over time,” says Brown. Blueberries, strawberries, blackberries, and raspberries are all good choices.

Smaller fruits tend to have more exposure to pesticides, and so Brown recommends getting organic berries whenever possible.

Sometimes people develop headaches because they have either absorption issues in their lower intestine or leaky gut, also known as increased intestinal permeability, says Brown. “Adding foods that are high in riboflavin (also known as B2) such as mushrooms, quinoa, nuts, and eggs help with that,” she says.

There is research to suggest that riboflavin may help in preventing migraines. The Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society concluded that riboflavin is “probably effective” for preventing migraine headaches.