12 Foods With More Vitamin C Than Oranges




Cauliflower: health benefits and how to cook it9.Cauliflower

Among the vegetables, you may be surprised to learn that the common cauliflower is more loaded with vitamin C than an orange. Along with fibre and protein, one small to medium cauliflower will give you as much as 127 mg of vitamin C. That is way more than an orange.

Brussels sprouts | Organic, Nutritional Value, Health Benefits | Britannica10.Brussel Sprouts

Resembling mini cabbages, brussel sprouts should also be counted among the foods that have more vitamin C than oranges. Brussel sprouts contain almost 75 mg of vitamin C.