11.Kale leaves
You may have had kale juice or eaten fresh green kale leaves in a healthy salad. The dark green crinkly looking kale leaves are also a rich source of vitamin C along with other vitamins such as vitamin A and vitamin K.
12.Broccoli
Commonly used in pasta and salads, broccoli also packs quite a punch as a food source rich in vitamins and vitamin C in particular. One cup full of broccoli florets has around 81 mg of vitamin C.
Including these vitamin C-rich foods in your diet is important to stay in good health by getting the right nutrition. Along with investing in healthy eating, make sure you also invest in a suitable health insurance plan.
Health insurance is a vital tool to protect your finances in the event of a medical emergency. Check out plans from health insurance providers online and buy a health insurance policy that will give you maximum benefits such as cashless hospitalization cover at network hospitals, 24×7 customer assistance and lifetime renewal. Buying health insurance is as important and crucial as taking care of your diet and health.