7. Chick-fil-A Egg White Grill Sandwich
If you crave the chicken sandwiches at Chick-fil-A, then you’ll absolutely love this egg-and-chicken sandwich.
“While there is nothing wrong with eating the whole egg, I love that this sandwich includes grilled chicken breast, bumping the protein content to 25 grams,” says Annessa Chumbley, RD. This delicious filling dish will jumpstart your metabolism and serves as an excellent post-workout meal when you need more protein to help your muscles recover.
Nutrition info: 300 calories, 7 g fat (3 g saturated fat), 980 mg sodium, 31 g carbs (1 g fiber, 1 g sugar)
8. Subway’s Black Forest Ham, Egg, and Cheese Breakfast Wrap
Subway isn’t just a pit stop you can make at lunch; it also has a variety of breakfast sandwiches. “I love that this Black Forest ham, egg, and cheese wrap can include as many veggies as you want to pack in,” Chumbley says. And with 24 grams of protein, four grams fiber, and 410 calories, this is a great way to start your day. The nutritional info for your sandwich will vary, depending on what you add to it, but here’s what the classic goes for.
Nutrition info: 410 calories, 16 g fat (5 g saturated fat), 1,190 mg sodium, 45 g carbs (4 g fiber, 4 g sugar), 24 g protein