11. Burger King Egg & Cheese Croissanwich
12. Whataburger Taquitos
If you live in an area with a Whataburger, healthy chef Nealy Fischer recommends grabbing one of these egg wraps as they offer protein with eggs and your choice of bacon or sausage. But if you’re watching your calorie and sodium intake, she recommends passing on the cheese and meat. Be sure to also drink plenty of water with your meal to wash down the salt.
Nutrition info: 400 calories, 22 g fat (9 g saturated fat), 1,170 mg sodium, 28 g carbs (1 g fiber, 1 g sugar), 20 g protein