3. PACIFIC COD
Cod is a great fish to serve to newbies, says Derocha. “It has a milder flavor that picky eaters and kids could enjoy.” It’s so universally loved that it’s often used in fish and chips (yum!), and when grilled or baked, cod is low in fat and naturally rich in protein.
4. SARDINES
Sardines are not a good starter fish, because, well, they’re “fishy.” These little buggers have a strong taste, but they are excellent for you, says Agyeman. “Sardines have tiny, edible bones that provide a great dairy-free source of calcium,” she says, and have iron and selenium as well. “Sardines and crackers are one of my favorite midday snacks to keep me feeling satiated and get an energy boost.” They’re also good over pasta in tomato sauce, or with lemon and garlic.