3. Plant-Based Protein Shakes
Protein shakes are another great, easy and convenient way to increase your protein intake. You can make it nutrient-rich by adding fruits, veggies, and healthy fats. Some great ingredients for the perfect breastfeeding protein shake include bananas, berries, avocados, nut butter, chia seeds, spinach, nut milk, flax seeds, and plant protein. If you can’t bother making shakes every day, you can stock up on this variety pack of Svelte Organic Protein Shakes.
4. Chia Pudding
Chia seeds contain vitamins, minerals, fiber, omega-3 fatty acids, and plant-based protein. You can consume them in many ways, but the easiest way is to make chia pudding. Mix a spoonful of chia seeds with 1/3 cup of non-dairy milk. Then, wait a few minutes so the chia absorbs the milk. In the end, you can add mixed berries, a spoon of nut butter, and sprinkle with maple syrup for some sweetness if you wish.