7. Red Bell Peppers & Guacamole
Red varieties are exceptionally high in antioxidants. On the other hand, guacamole is a rich source of healthy fats, fiber, vitamins A, B, and C, and minerals like phosphorus and potassium. It is a fantastic combination that makes a healthy, nutritious breastfeeding snack.
8. Energy Bars
You can either buy ready-made energy bars or DIY them at home. Boobie Milk Bars are an ideal healthy snack for breastfeeding if you prefer to buy ready-made ones. They are expertly formulated to increase milk supply, provide 6g of fiber, and are packed with powerful superfoods, like moringa, turmeric, cinnamon, Shatavari, and flaxseed.