9. Plant Based Yogurt & Berries
Berries are one of the best sources of antioxidants. Combine them with plant-based yogurt to create a fantastic, quick, and tasty breastfeeding snack. You can use soy, oat, or coconut yogurt.
10. Oatmeal
Oatmeal is great for breastfeeding mothers since it helps promote milk production. They are incredibly versatile – you can have them hot, cold (overnight), sweet or savory, and customize the flavors to your liking.