11. Banana & Almond Butter
Banana is a high-calorie fruit that will help with hunger while breastfeeding, and it is rich in several nutrients such as potassium, calcium, Vitamin C, Vitamin B6, iron, and fiber. Almond butter is another calorie-dense food rich in magnesium, which can help boost energy. Combining them both is a fantastic energy booster and overall healthy snack.
12. Apple & Peanut Butter
Apples are a fiber-rich fruit. On the other hand, peanuts provide healthy fats, plant-based protein, and fiber. So, when you eat them together, you create the perfect satisfying breastfeeding snack. Make sure you choose an all-natural peanut butter with just one ingredient – peanuts. Conventional peanut butter often contains added sugar and hydrogenated oils.