9. Cabbage
Fiber, antioxidants, and the transformative ability to become kimchi with just a little fermentation?! We’re sold. In fact, sauerkraut (also made from cabbage) can help boost your body’s own probiotics and improve GI health, keeping you more regular.
10. Cauliflower
Swapping some spuds for cauliflower is an easy way to sneak in extra vitamin C, potassium, and plant-based omega-3’s to your meal. Using olive oil instead of cream also cuts down on saturated fat and adds immune-boosting antioxidants, and trust us — you won’t miss it!