3. Get Enough Sleep
It seems obvious, but if we want to have more energy then getting enough sleep is a very important factor in boosting the mind, which has a direct effect on your energy levels, our focus, and ability at facing life’s challenges. When you don’t sleep enough, you get annoyed at every little thing and do not feel good about anything. Hello, grumpy! This may also affect the people around you in a very negative way. So, try to get enough sleep so that you feel fresh and healthy when you get up and make this world a better place. An Unstoppable woman is vibrant, happy and positive as she goes about the day- which is only possible to feel when you are well rested.
- Follow a set schedule to go to bed and getting out of it. Early to bed early to rise is the best strategy to promote good health.
- Try to maintain this schedule on weekends as well or else you will disturb your mind by the changing routine.
- An hour before sleep must be spent in calm environment. Avoid using the TV, tablet and devices like your phone and don’t indulge in any strenuous exercise.
- Avoid heavy foods, nicotine and caffeine before several hours of going to bed to help you sleep better.
- Keep your bedroom clean and inviting; also create a calming environment in it for a better sleep.
- Have a nighttime routine and rituals such as taking a hot bath or enjoy a massage to promote better sleeping habits and encourage a peaceful sleep.
These tips will help you to sleep better and wake up feeling fresh and being Unstoppable!
4. Daily Exercise and Movement
While many of us will exercise to stay fit physically, moving your body also has a lot of mental benefits as well. The connection between physical fitness and mental health is closely interlinked. So, make a habit of doing some form of movement regularly to keep your mind and body fit and active. Follow the below steps to stay motivated for exercising.
- If the idea of exercise makes you cringe, its time to flip that limiting belief. Think of how good you will feel by being strong and fit. Consider that you are setting an example and being a good role model for your children. Or just don’t even think of it as being exercise but a way to get up and have fun while moving your body!
- Combine outside time with your daily movement- walk on the beach or in your local park, use a jogging track or ride your bike around your neighbourhood
- Set a goal for you to achieve like being able to run a half marathon, or wanting to be able to walk without stopping for a certain amount of time, or even be able to conquer a really difficult yoga pose.
- Set a regular time for your workout and don’t keep varying it. Group classes at the gym can be motivational or schedule your moving time like you would anything else that’s important, making it a non-negotiable.
- Try to add fun to your exercising regime like play some loud music while you do it to help you keep motivated.
- Team up with a friend or your partner to get better results and make it fun and social.
I promise that getting your blood circulating and the endorphins flowing will make your feel unstoppable every time!
