7. Spend Time with Your Loved Ones
- Spending time with your loved ones is food for the soul. You feel refreshed and happy when you get enough attention, love and time from your loved ones and vice versa. So, to boost your energy levels and to help your soul be satisfied, try to maximize the time you spend with your family, your partner and your kids. Try these ways to spend the maximum time with your loved ones:
- Arrange specific activities that you love to do with your partner or kids. For example, go to a theme park and take rides with your children. Or plan a movie night with your partner. These little trips will help you to stay happy and feel blessed.
- Always plan for extra-busy times like launches so that you don’t disappoint your family when you are unable to show-up as much as usual.
- Give yourself a break from the technology; your phone, iPad and laptop, need to stay away from you for so that you can spend time with your family truly being present with them. I make a point of not using my phone unless it’s an emergency when I’m with my son in the evenings and I know that he appreciates this focused 1:1 mummy time so much.
- Try to communicate with your partner and children one to one to promote feelings of mutual love and respect.
- Use positive affirming words to give off positive vibes.
8. Go Outside Often
Staying contained inside the walls of your home and glued to your desk all the time is not a good idea. As business-owners it’s easy to have very little outside contact if we just work from home all day. Spending some quality time outdoors to appreciate Mother Nature has a very positive after-effect. It is essential for me to take time outside every day to just bask in the sun and to have time away from the computer screen.
There’s nothing much that beats taking deep breaths in some greenery to make you feel refreshed. You can also plan an outdoor workout or even a morning or evening walk to release the stress of your daily routine- this is also a great way to get that body moving! Getting out of town by yourself or with your family can help you a lot with releasing all the pressure that the usual routine and disrupt any negative thinking or patterns.
- Go for a morning or evening walk daily.
- Plan small trips to recreational parks or the cinema with your friends or family or even alone.
- Plan a long trip out of town occasionally, and spend quality time with your loved ones
By getting out it definitely helps you to come back renewed and refreshed and being unstoppable again!
