#3 Eat For Nourishment Not Restriction
Did you know severe dieting and restriction is a predictor of weight gain? Even if dieting is initially effective, studies show dieters are likely to gain back more weight than they started with. The fact of the matter is, yo-yo dieting doesn’t work. So, why punish yourself when you could nourish yourself?
Instead of focusing on what you can’t eat, focus on filling your plate with a variety of colors, wholesome ingredients, and balanced proportions. Goodbye restriction — we’re welcoming the healthy habit of nourishment!
#4 Double or Triple Your Meal Prep Recipes
Making a yummy dinner or trying a new recipe? Plan ahead for busy days by making extra servings of whatever dish you’re preparing! Even if you have a lunch option prepped and ready to go, making extra portions of any meal is a good healthy habit to start adopting.
Portion out any leftovers and store them in the freezer for those busy days. Without worrying about cooking or cleaning, you’ll be more efficient with your time and less likely to snack or make unhealthy food choices.
Here are some great options that are great to prepare in bulk:
- Lean proteins like chicken breast or turkey
- Spaghetti squash or zucchini noodles
- Overnight oats
- Chia pudding
- Chili or soup
- Starchy carbs or grains like rice, quinoa, or sweet potatoes
