#7 Prioritize Daily Movement
You don’t have to do a heart-pumping HIIT workout or even break a sweat. Prioritizing daily movement is as simple as it sounds — moving your body daily! If you’re stuck at the office all day with no time to work out, there are still ways to move your body. Prioritize movement by taking 10-minute walk breaks, or scheduling your meeting while you’re on the go.
Daily movement could include your workout, but it could also mean getting out for a long walk with your dog, taking the stairs over the elevator, or even parking further away from your final destination to get in more steps.
#8 Establish an Evening Routine to Support Better Sleep
Whether you’re looking to lose weight, optimize your performance and recovery, or boost your mood and cognitive function, the answer is simple — sleep! For a deeper beauty rest, get in the healthy habit of adopting an evening routine to support your sleep cycle and wake up feeling more rested.
Some of our favorites:
- A FitOn sleep meditation to help calm the mind and body
- Soaking in a soothing Epsom salt bath
- Sipping on an herbal cup of tea and cozying up with a book
- Unwinding with a calming yoga flow
