#9 Find Time to Destress Daily
When it comes to your health, being busy is no excuse! Set aside daily time to destress — this can be as little as five minutes per day. Research shows even five minutes of meditation can reduce cortisol levels and regulate stress. The most important thing is consistency, not duration.
Need some stress-relieving ideas? Meditate with a calming FitOn meditation, roll out your mat, or go for an (uninterrupted) walk.
#10 Do More of What You Love
This could be making more time for hobbies, spending more time with your kids (or fur babies), or even changing your career. Doing more of what you love increases gratitude, lowers stress, and simply makes you happier.
