
7. German Chocolate Protein Mug Cake
Dining alone tonight? Make this single-serve dessert that you can cook in a microwave. Since the recipe calls for chocolate protein powder, each cake packs a whopping 13 grams of protein, the same amount you’d get from two hard-boiled eggs.

8. Peanut Butter and Jelly Popsicles
Your inner child is going to love this popsicle version of the classic cafeteria sandwich. Creamy peanut butter and fresh raspberries are a match made in taste bud heaven. If you’re short on time, blend all the ingredients together instead of freezing different layers.