9. Sour Cream Pumpkin Bars
These healthy pumpkin bars are super moist (thanks, canned pumpkin!) and use part all-purpose flour and part whole wheat flour. The end result is a deliciously sweet healthy treat, where each bar comes in at only 130 calories. Opt for low-fat sour cream instead of full fat so you can add this recipe to your favorite low-fat pumpkin recipes list!
10. Pumpkin Coffee Break Cake
Sure, coffee cake usually belongs at brunch, but a cake this good shouldn’t be limited to just one meal. White whole wheat flour and canned pumpkin add a bit of hidden nutrition to this lightened-up cake. Topped with chopped pecans and a rich orange glaze, this healthy pumpkin cake recipe makes a tasty finish to any autumn meal.