11. Harvest Spice Smoothies
Two types of vegetables and three fresh apricots are hiding out in this creamy and satisfying pumpkin smoothie. Pumpkin pie spice and a dash of honey add some flavor, but the real secret ingredient is silken-style tofu, which packs a real protein punch. At just 162 calories per serving, you can sip it as a meal replacement or as a treat after dinner.
12. Pumpkin Angel Food Cake
Canned pumpkin takes the place of any oils or fats to make this healthy pumpkin angel food cake recipe even lighter and airier. No one will ever guess that this recipe uses a box cake mix as its base, especially since it comes out fluffy and moist every time. Drizzle with a simple glaze of fresh orange juice mixed with powdered sugar.