12 Healthy Snacks For People With Diabetes

 




 

7. Brainiac Brain Squeezers Applesauce

Best Low Blood Sugar Snack For Diabetes

Best Low Blood Sugar Snack For Diabetes

Sometimes people with diabetes need a “quick carb” (aka a carbohydrate) that will rapidly raise their blood sugar if they experience hypoglycemia. Keeping applesauce on-hand can help bring up your blood sugar back up if your body calls for it.

Brainiac Applesauce is not only made with real apples, but it also contains 160 mg of omega-3 fatty acids, nutrients that may improve cardiovascular risk factors among those with diabetes. It also provides 120 mg of choline, a nutrient that supports brain health, as well as 25 mg of vitamin C.

 

8. Soom Snack Bites – Tahini Double Chocolate

Best Sweet Snack For Diabetes

Best Sweet Snack For Diabetes

If you need something sweet, Soom Snack Bites may fit the bill. These sweet treats contain three grams of both fiber and protein to help support blood glucose control. They also contain only two grams of added sugar, and they are made with antioxidant-packed ingredients, like dates, tahini, and dark chocolate.