9. Great Value Halves and Pieces Walnuts
Best Heart Health Snack For Diabetes
Individuals with type 2 diabetes often have conditions such as elevated blood pressure, cholesterol, or triglycerides, which can increase the risk for heart disease and stroke. Research on the association between walnut consumption and heart health demonstrates the importance of walnuts as part of a healthy diet to help manage complications associated with diabetes.
With their low carbohydrate value (4 g/oz), walnuts are a food that can fit into many styles of eating and they’re heart-healthy, too. Walnuts offer a mix of protein (4g/oz), fiber (2g/oz) and good fats (13g/oz polyunsaturated fat and 2.5g/oz monounsaturated fat), all of which can help you stay full and provide sustained energy throughout the day.
10. Lantana Edamame Hummus
Best Diabetes-Friendly Dip
Edamame are young soybeans, often eaten while still in the pod. Lantana uses edamame to make a hummus-style dip, along with sesame paste, spices, and other diabetes-friendly additions.
Soy foods could have beneficial implications for individuals with diabetes. Soy contains a compound called isoflavones, which possess antioxidant properties that help to combat oxidative stress — a prevalent issue in diabetes.
This hummus pairs perfectly with fresh veggie sticks or whole grain crackers.