3. Spinach & Yogurt Dip
This protein-packed dip uses Greek yogurt for a creamy, smooth consistency. At only 120 calories per serving, it’s perfect with a toasted multigrain flatbread or your favorite pita chips.
Choose Greek yogurt that is plain and unsweetened, and check the ingredient list to make sure there are at least five strains of bacteria added. One of the best foods for gut health, Greek yogurt contains probiotics which can help build up your body’s beneficial bacteria and support digestion, immunity, weight management and more.
4. Avocado Deviled Eggs
Often considered one of the best sources of protein available, eggs can supercharge your diet since they are an inexpensive and nutrient-dense food. “Regardless of whether you like them hard-boiled or scrambled, eggs are a versatile and excellent snack that provides protein and fats to help stabilize your blood sugar,” Zhu says. “One large egg provides less than 100 calories and 6 grams of protein.”
We like hard-boiling them, then scooping out the yolk and filling it with guacamole or mashed avocado and a sprinkle of everything bagel seasoning.