7. Veggie Rolls
These beautiful rolls are delicious, simple and refreshing. Plus, they’re super easy to prepare and are veggie-packed to support healthy weight loss. Use low-fat cream cheese and enjoy any of the flavorful recipe variations, from red pepper-basil to zippy pear. They also provide a dose of beneficial antioxidants, including vitamin C.
8. Roasted Pumpkin Seeds
A delicious and festive snack, it’s packed with plant-based protein. They are loaded with tons of vitamins, minerals and antioxidants, making them nutrient-dense. Opt for raw and unsalted pepitas when possible. You can roast them to perfection at home with just some high quality extra virgin olive oil and a pinch of Himalayan sea salt. For even more flavor, try them Cacio e Pepe style — add a bit of Pecorino Romano cheese and cracked pepper and roast to perfection.