11. Zesty Beet Dip
You don’t need to sacrifice flavor when trying to reach your health goals. This vibrant, earthy dip only has 115 calories per serving but packs a serious nutrition punch. The star ingredient is beets, which get their rich red pigment from betalains that function as antioxidants and ease inflammation. Try it with multigrain pita chips or veggie sticks for dipping.
12. Feta Watermelon Sticks
This refreshing snack from the Good Housekeeping Test Kitchen is bite size and features a great balance of flavors.
Cut one small seedless watermelon into 1-inch cubes (about 40). Top with one (1-pound) block of feta cheese, cut into 1-inch squares (1/4 inch thick) and one cup of basil leaves; secure with toothpicks. Transfer to a platter; sprinkle with three tablespoons of olive oil and 1/4 teaspoon each salt and pepper. Serves 10.