3. Yogurt parfait
For a colorful and festive breakfast, layer plain yogurt with fresh berries like blueberries, strawberries, and raspberries in a glass dish. If you’d like a crunchy layer, add in unsweetened granola, muesli, or chopped nuts.
4. Chia seed pudding
Chia seeds are a great source of healthy fats, protein, and fiber, and it couldn’t be easier to make a tasty pudding out of them. Mix chia seeds with milk (about 2 T seeds per half cup of milk), let sit for a few minutes, stir again, and then refrigerate overnight to let it thicken up. When you are ready to eat, mix in your favorite flavors like vanilla or cinnamon and top with fresh fruit, berries, or unsweetened shredded coconut.
