12 Heart-Healthy Breakfast Ideas

 




 

5. Quinoa porridge

Many people only think of using whole grains like quinoa in dinner or lunch dishes. But quinoa is actually a great breakfast food, too. Cook your quinoa with water ahead of time, and then when it’s time for breakfast, warm up a serving size, mix in some milk, and experiment with different toppings like pomegranate seeds, coconut flakes, apple and cinnamon, or slivered almonds.

6. Hard-boiled eggs

If you make hard-boiled eggs ahead of time and keep them on hand, you’ll have a simple, easy to grab, protein-packed breakfast all ready to go.