7. Omelet with greens and veggies
Make an omelet out of eggs and egg whites along with heart-healthy fillings like spinach, chopped tomato, grated cheese, sautéed onion, green onion, bell pepper, and fresh herbs. Cook your omelet in extra-virgin olive oil for a dose of healthy fat.
8. Breakfast burrito wrap
Want something savory? Create a breakfast wrap out of scrambled eggs, beans, chopped tomato, fresh cilantro, mashed avocado, salsa, and spices folded in a whole-grain tortilla. Better yet, ditch the tortilla and make a “burrito bowl” instead.
