12 High-Protein Breakfast Ideas for a Morning Brain Boost

 




 

7. Rice and Bean Frittata

Rice and Bean Frittata

A can of beans (your choice of red, navy or garbanzo) stands in as the main protein source in this vegetarian frittata, which you can load up with any vegetable you have on hand. It’s especially delicious with sliced zucchini or summer squash and cherry tomatoes. Turn to a pouch of prepared rice to make this come together in less than half an hour.

 

8. Crustless Spinach-and-Mushroom Quiche

Crustless Spinach-and-Mushroom Quiche

Is there anything better than a breakfast recipe that practically cooks itself? This veggie-packed quiche recipe is simple to prepare and cooks in your slow cooker, so the morning meal is ready when you are.

If you wish, use pancake mix instead of biscuit mix in this savory quiche. Either one helps stabilize the quiche so it holds a clean-cut edge.

Ingredients

  • Disposable slow cooker liner
  • Nonstick cooking spray
  • 1 10 ounce package frozen chopped spinach, thawed and well drained
  • 4 slices bacon
  • 1 tablespoon olive oil
  • 2 cup coarsely chopped portobello mushrooms
  • ½ cup chopped red sweet pepper (1 small)
  • 1 ½ cup shredded Gruyère cheese or Swiss cheese (6 ounces)
  • 8 eggs
  • 2 cup half-and-half or whole milk
  • 2 tablespoon snipped fresh chives
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup packaged biscuit mix

Directions

  1. Line a 3-1/2- or 4-quart slow cooker with disposable slow cooker liner; coat liner with cooking spray. Using clean paper towels, press spinach to remove as much liquid as possible; set aside.

  2. In a medium skillet cook bacon until crisp; drain, crumble, and set aside. Discard drippings. In same skillet heat oil over medium heat. Add mushrooms and sweet pepper; cook and stir until tender. Stir in spinach and cheese.

  3. In a medium bowl combine eggs, half-and-half, chives, salt, and black pepper. Stir egg mixture into spinach mixture in skillet. Gently fold in biscuit mix. Pour egg mixture into prepared slow cooker. Sprinkle with bacon.

  4. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours or until a knife inserted into the center comes out clean. Turn off cooker. If possible, remove crockery liner from cooker. Cool for 15 to 30 minutes before serving.