7. Vegetable Beef Soup
This hearty vegetable beef soup contains too many delicious ingredients to name, but it’s the lean cut of beef that helps serve up a whopping 40 grams of protein per serving.
8. North African Instant Pot Beef Stew
This hearty North African beef stew comes together in an instant pot, so all you need to do is prep the veggies (including pumpkin, zucchini, onion, and sun-dried tomatoes) and toss them in. This high-protein soup gets its grams from both the beef and creamy cannellini beans.